These sessions are designed for after physical therapy has been completed or when special attention is still needed to ensure safe movement. Using mat work, Pilates equipment, and/or small apparatus (ring, roller, balls, bands) to help stretch and/or strengthen the body for clients’ specific diagnoses. Designed to meet clients’ goals, this guided one-on-one time will help improve everyday function.
- One-time fitness assessment $130
- Individual session: $90/ hour
- 5-pack $80 / session = $400
- 10-pack $75 / session = $750