Tag Archives: walking

Take Frequent Walking Breaks

You’ve probably been hearing in the news how bad sitting is for one’s health. ¬†Recent studies are showing that even just a 5 minute walk every hour can reduce the negative affects of sitting. While one long workout can’t ameliorate … Continue reading

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Finding your Solemate

Shoes can make a big difference in how your body feels.¬† There are several considerations to keep in mind when purchasing new shoes or wearing old shoes to keep your feet and the rest of your body happy. When looking … Continue reading

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