Category Archives: newsletter

Everyone Should be Doing This Foot Stretch

Even if you don’t have plantar fasciitis, you are going to love how your feet feel after giving them this massage!  Be sure to subscribe to our YouTube channel for more exercise videos and tips. If you have questions or … Continue reading

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Pronator? Supinator?

When was the last time you thought about how you stand on your feet?  If you think about it, you probably know that you want to center your weight between the ball of your foot and your heel, and stand … Continue reading

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Weekend Warriors

Spring brings the return of activity, as we eagerly get out and about to enjoy the nice weather.  Make sure to ease into activity and start each workout with a warm-up.  You can also begin doing a little training so … Continue reading

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Mechanical vs Neurological Tightness

Muscle tightness can be caused from a mechanical shortness or a neurological perception of tightness.  Hamstrings are a great example of the difference between mechanical or neurological tightness.  To test hamstring tightness, lay on your back, if you can raise … Continue reading

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Direct Access for Early Treatment

Have you had surgery and your doctor didn’t refer you to PT? Have you had an injury and your doctor gave you exercises, but didn’t recommend PT?  Given the changes in healthcare and reimbursement, doctors are not incentivized to refer … Continue reading

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To Cure What Ails You: Exercise

Studies show over and over again that exercise helps us in a variety of ways.   Here are some ways you might not have thought about that exercise can improve your health: Exercise helps increase aerobic capacity, function, and muscle … Continue reading

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The Major Health Mistake You’re Making

As physical therapists, we see a lot of patients with injuries.  The question everyone wants to know is: how to prevent their injury?  Unfortunately, there’s no magic answer for how to avoid injury, studies have even tried unsuccessfully to find … Continue reading

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Staying Positive While Injured

It’s easy to feel derailed by an injury, but a positive attitude can help you make the most of a bad situation.   Check out these tips from people who have been there.  Athletes know how hard an injury can be, … Continue reading

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Breathe Better

I’m sure we could all take a moment for some deep breathing. Breathing is a great way to relax and realign the body.  Learn the proper way to perform diaphragmatic breathing. Here are some more great tips on breathing. If … Continue reading

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Infinity Theatre Company’s Summer Shows

Infinity Theatre Company is gearing up for their 2017 Summer Season in Annapolis!   Be sure to check out their two MainStage shows,  A Closer Walk with Patsy Cline and Godspell.  Shows start June 10 and run thru August 6.

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