6 Things Your Resting Heart Rate Can Tell You

Your resting heart rate is a number you may not think about very often, but it’s one of the most important numbers you should know. Not only can your resting heart rate be used to track your fitness level and target your workouts, but it can also alert you to a variety of potential health issues.  resting-heart-rate

  1. You’re Not Active Enough
  2. You’re Overtraining
  3. You’re Too Stressed
  4. You’re Sleep Deprived
  5. You’re Dehydrated
  6. You’re Developing a Medical Condition

This is a great article by Fitbit explaining each of these conditions and what you can do to improve them.

If you don’t have a Fitbit or want a more comprehensive understanding of your physical fitness level, please come in for the Healthy Body Check-up.  Please call 410.381.1574 or email to schedule one today.

 

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