Spring brings the return of activity, as we eagerly get out and about to enjoy the nice weather. Make sure to ease into activity and start each workout with a warm-up. You can also begin doing a little training so that your favorite activities are easier. Whether it’s running, cycling, hiking, or camping, adding a few strengthening and stretching exercises is a great way to give your body a tune-up for spring!
Start performing these exercises for a great start to your favorite warm weather activities. Or join Leigh’s next session of Pilateswhich starts March 20. There are now 2 Pilates classes on Monday nights: 6:30 Mat with Props (Theraband this session) and 7:30 All Level Mat Pilates. Classes are held at the Amherst House in the Kings Contrivance Village Center.
If you’d like help creating a personalized workout routine, call 410.381.1574 to schedule an appointment. For Pilates classes, register at the Amherst House or call 410-381-9600 for more information.