Breathe Better

I’m sure we could all take a moment for some deep breathing. Breathing is a great way to relax and realign the body.  Learn the proper way to perform diaphragmatic breathing.

Here are some more great tips on breathing.

If you have any questions about diaphragmatic breathing, or are interested in scheduling a Healthy Body Check-up to get the most out of your fitness routine, call 410.381.1574 or email us.
This entry was posted in newsletter. Bookmark the permalink.