Be proactive in your health. Don’t wait for an injury to occur! Monitor your musculoskeletal health to help prevent injuries before they strike. Spend an hour with a physical therapist to assess your posture, balance, strength, flexibility, functional ability, endurance, and aerobic capacity.
Using FitTest Solutions, you will be provided a summary of findings, including muscular imbalances, disease/injury risk, and fitness level. Use your summary to plan an exercise routine specific to your needs.
Schedule a follow-up session with L A R Physical Therapy to learn exercises to correct muscle imbalances and improve fitness. By scheduling an annual check-up, we can track your changes over time to assess the efficacy of your workout routine. Let L A R Physical Therapy take the guesswork out of exercise. Monitor your musculoskeletal health and feel empowered to keep your body healthy!
Call 410.381.1574 to schedule or email us for more information.