Powerful Posture

Research shows that posture can have a profound affect on your mood.  Try putting a pencil between your teeth, the forced smile that results will actually make you happier.  But beyond just smiling, your body posture also impacts your mood.  Check out this TED talk on how holding power positions for just two minutes can make you feel more confident, do better in stressful situations like interviews, and feel more powerful.
Amy Cuddy presents Your Body Language Shapes Who You Are

This entry was posted in Uncategorized. Bookmark the permalink.