Exercise of the Month

Loading and unloading the dishwasher can be a pain in the back!  When patients come to me with back pain, I ask them about their daily activities. Often there is something that they do without thinking that can exacerbate their situation.

Around the holidays, we all will be doing more cooking and hosting, so the dishwasher is going to be used more often.  Loading and unloading the dishwasher can put extra stress on your spine due to the rotational nature of the task.  Check out my video on the best way to unload the dishwasher to keep your backside happy.


If you have any questions or would like a personalized home exercise program, call 410.381.1574 or email admin@larpt.com to schedule an appointment.

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