Exercise of the Month: Foam Rolling

There are lots of ways to use a foam roller.  Not only can you use a roller to massage your muscles, it’s also great for progressing exercises and to increase challegen to core and balance exercises.

To learn more about how to use a foam roller, check out the videos here.
If you have any questions or would like help creating a foam roller exercise routine, call L A R Physical Therapy at 410.381.1574 or emailadmin@larpt.com to schedule an appointment.

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